6.9 km | 00:54:10 | 07:48/km日期: 2018-07-13 20:19 - 卡路里: 309 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'36" / 06'39" / 06'53" / 06'09" / 06'49" / 13'10" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'01") | 500 / 500 |
| 2 | | 07'02" (+00'53") | 500 / 1000 |
| 3 | | 06'34" (+00'25") | 500 / 1500 |
| 4 | | 06'41" (+00'32") | 500 / 2000 |
| 5 | | 07'12" (+01'03") | 500 / 2500 |
| 6 | | 06'33" (+00'24") | 500 / 3000 |
| 7 | | 06'10" (+00'01") | 500 / 3500 |
| 8 | | 06'09" | 500 / 4000 |
| 9 | | 06'54" (+00'45") | 500 / 4500 |
| 10 | | 06'42" (+00'33") | 500 / 5000 |
| 11 | | 07'51" (+01'42") | 500 / 5500 |
| 12 | | 11'45" (+05'36") | 500 / 6000 |
| 13 | | 11'12" (+05'03") | 500 / 6500 |
| 14 | | 10'48" (+04'39") | 431 / 6931 |
7月累積里程 :
97.88 km 
reebok black 累積 :
161.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'39" | 00:14'15" |
| 3 | 06'53" | 00:21'08" |
| 4 | 06'09" | 00:27'17" |
| 5 | 06'49" | 00:34'06" |
| 6 | 13'10" | 00:47'16" |
| 6.9 | 11'02" | 00:57'33" |
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