8.3 km | 00:36:43 | 04:24/km日期: 2018-07-09 06:10 - 卡路里: 465 Cal - 總步數: 7244 - 平均步頻: 197 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'56" / 04'32" / 04'32" / 04'18" / 04'28" / 04'21" / 04'16" / 04'08" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+01'01") | 423 / 423 | 189 / 103 |
2 | | 04'55" (+00'52") | 409 / 832 | 195 / 103 |
3 | | 04'35" (+00'32") | 424 / 1257 | 195 / 111 |
4 | | 04'36" (+00'33") | 412 / 1669 | 196 / 110 |
5 | | 04'29" (+00'26") | 427 / 2096 | 197 / 113 |
6 | | 04'35" (+00'32") | 414 / 2510 | 201 / 108 |
7 | | 04'26" (+00'23") | 416 / 2927 | 200 / 112 |
8 | | 04'17" (+00'14") | 423 / 3350 | 200 / 116 |
9 | | 04'22" (+00'19") | 415 / 3765 | 199 / 114 |
10 | | 04'20" (+00'17") | 421 / 4187 | 201 / 113 |
11 | | 04'26" (+00'23") | 408 / 4595 | 198 / 113 |
12 | | 04'29" (+00'26") | 404 / 5000 | 199 / 111 |
13 | | 04'16" (+00'13") | 421 / 5422 | 196 / 119 |
14 | | 04'24" (+00'21") | 412 / 5834 | 197 / 115 |
15 | | 04'15" (+00'12") | 422 / 6256 | 197 / 118 |
16 | | 04'19" (+00'16") | 419 / 6676 | 198 / 116 |
17 | | 04'20" (+00'17") | 403 / 7079 | 194 / 118 |
18 | | 04'09" (+00'06") | 417 / 7497 | 197 / 122 |
19 | | 04'03" | 419 / 7917 | 196 / 125 |
20 | | 03'37" | 418 / 8335 | 193 / 142 |
7月累積里程 : 201.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'32" | 00:09'28" |
3 | 04'32" | 00:14'00" |
4 | 04'18" | 00:18'18" |
5 | 04'28" | 00:22'46" |
6 | 04'21" | 00:27'07" |
7 | 04'16" | 00:31'23" |
8 | 04'08" | 00:35'31" |
8.3 | 03'33" | 00:36'43" |