15.8 km | 01:32:41 | 05:52/km日期: 2018-07-11 19:00 - 總爬升: 332 m - 卡路里: 1112 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'00" / 05'41" / 06'52" / 06'36" / 05'43" / 05'08" / 04'47" / 06'58" / 08'37" / 06'40" / 05'52" / 05'30" / 04'31" / 04'29" / 05'26" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'43") | 1000 / 1000 |
2 | | 05'41" (+01'12") | 1000 / 2000 |
3 | | 06'52" (+02'23") | 1000 / 3000 |
4 | | 06'36" (+02'07") | 1000 / 4000 |
5 | | 05'42" (+01'13") | 1000 / 5000 |
6 | | 05'07" (+00'38") | 1000 / 6000 |
7 | | 04'47" (+00'18") | 1000 / 7000 |
8 | | 06'58" (+02'29") | 1000 / 8000 |
9 | | 08'36" (+04'07") | 1000 / 9000 |
10 | | 06'39" (+02'10") | 1000 / 10000 |
11 | | 05'52" (+01'23") | 1000 / 11000 |
12 | | 05'29" (+01'00") | 1000 / 12000 |
13 | | 04'31" (+00'02") | 1000 / 13000 |
14 | | 04'29" | 1000 / 14000 |
15 | | 05'25" (+00'56") | 1000 / 15000 |
16 | | 04'38" (+00'09") | 787 / 15787 |
7月累積里程 : 149.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 06'52" | 00:18'33" |
4 | 06'36" | 00:25'09" |
5 | 05'43" | 00:30'52" |
6 | 05'08" | 00:36'00" |
7 | 04'47" | 00:40'47" |
8 | 06'58" | 00:47'45" |
9 | 08'37" | 00:56'22" |
10 | 06'40" | 01:03'02" |
11 | 05'52" | 01:08'54" |
12 | 05'30" | 01:14'24" |
13 | 04'31" | 01:18'55" |
14 | 04'29" | 01:23'24" |
15 | 05'26" | 01:28'50" |
15.8 | 04'38" | 01:32'29" |