16.6 km | 01:17:25 | 04:39/km日期: 2018-07-09 17:12 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 866 Cal - 總步數: 13292 - 平均步頻: 171 - 平均步幅: 124 cm - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'13" / 04'52" / 04'55" / 04'56" / 04'44" / 04'48" / 04'47" / 04'44" / 04'40" / 04'40" / 04'37" / 04'31" / 04'27" / 04'19" / 04'24" / 04'13" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+01'01") | 1002 / 1002 | 169 / 112 |
2 | | 04'51" (+00'37") | 1002 / 2004 | 170 / 120 |
3 | | 04'53" (+00'39") | 1003 / 3008 | 170 / 119 |
4 | | 04'54" (+00'40") | 1005 / 4014 | 170 / 119 |
5 | | 04'43" (+00'29") | 1000 / 5014 | 170 / 123 |
6 | | 04'46" (+00'32") | 1003 / 6017 | 170 / 122 |
7 | | 04'46" (+00'32") | 1008 / 7025 | 170 / 122 |
8 | | 04'42" (+00'28") | 1010 / 8036 | 170 / 124 |
9 | | 04'36" (+00'22") | 1008 / 9044 | 172 / 126 |
10 | | 04'37" (+00'23") | 1007 / 10052 | 172 / 125 |
11 | | 04'36" (+00'22") | 1006 / 11058 | 172 / 126 |
12 | | 04'30" (+00'16") | 1000 / 12059 | 171 / 128 |
13 | | 04'27" (+00'13") | 1008 / 13067 | 172 / 129 |
14 | | 04'18" (+00'04") | 1000 / 14068 | 173 / 133 |
15 | | 04'22" (+00'08") | 1000 / 15068 | 173 / 131 |
16 | | 04'14" | 1005 / 16074 | 174 / 135 |
17 | | 03'59" | 600 / 16674 | 175 / 142 |
7月累積里程 :
555.49 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'52" | 00:10'05" |
3 | 04'55" | 00:15'00" |
4 | 04'56" | 00:19'56" |
5 | 04'44" | 00:24'40" |
6 | 04'48" | 00:29'28" |
7 | 04'47" | 00:34'15" |
8 | 04'44" | 00:38'59" |
9 | 04'40" | 00:43'39" |
10 | 04'40" | 00:48'19" |
11 | 04'37" | 00:52'56" |
12 | 04'31" | 00:57'27" |
13 | 04'27" | 01:01'54" |
14 | 04'19" | 01:06'13" |
15 | 04'24" | 01:10'37" |
16 | 04'13" | 01:14'50" |
16.6 | 04'18" | 01:17'25" |