12.4 km | 01:11:19 | 05:45/km日期: 2018-07-09 12:55 - 地點: 300公尺暖身場 - 卡路里: 1054 Cal - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 05'47" / 05'38" / 05'35" / 05'37" / 05'40" / 05'51" / 05'46" / 05'46" / 05'41" / 05'32" / 06'19" / 05'32" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'06") | 2019 / 2019 |
2 | | 05'35" | 2010 / 4029 |
3 | | 05'45" (+00'10") | 2021 / 6050 |
4 | | 05'46" (+00'11") | 2011 / 8062 |
5 | | 05'40" (+00'05") | 2028 / 10091 |
6 | | 05'50" (+00'15") | 2014 / 12105 |
7 | | 05'24" | 376 / 12481 |
7月累積里程 : 408.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'35" | 00:17'00" |
4 | 05'37" | 00:22'37" |
5 | 05'40" | 00:28'17" |
6 | 05'51" | 00:34'08" |
7 | 05'46" | 00:39'54" |
8 | 05'46" | 00:45'40" |
9 | 05'41" | 00:51'21" |
10 | 05'32" | 00:56'53" |
11 | 06'19" | 01:03'12" |
12 | 05'32" | 01:08'44" |
12.4 | 06'58" | 01:11'19" |