14.0 km | 01:41:11 | 07:14/km日期: 2014-03-01 15:15 - 總爬升: 322 m - 卡路里: 754 Cal - 溫度: 16°C - 濕度: 88%
Pace: 15'19" / 07'42" / 05'42" / 05'51" / 06'50" / 07'38" / 05'14" / 06'49" / 08'06" / 07'03" / 06'48" / 07'59" / 06'40" / 06'04" / 05'46" / 06'37" / 05'56" / 06'30" / 06'17" / 06'59" / 06'17" / 06'34" / 06'05" / 06'00" / 06'07" / 06'14" / 05'47" / 05'42" / 06'14" / 06'06" / 06'17" / 09'34" / 09'10" / 09'07" / 10'07" / 06'48" /
3月累積里程 : 56.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 07'42" | 00:23'01" |
| 3 | 05'42" | 00:28'43" |
| 4 | 05'51" | 00:34'34" |
| 5 | 06'50" | 00:41'24" |
| 6 | 07'38" | 00:49'02" |
| 7 | 05'14" | 00:54'16" |
| 8 | 06'49" | 01:01'05" |
| 9 | 08'06" | 01:09'11" |
| 10 | 07'03" | 01:16'14" |
| 11 | 06'48" | 01:23'02" |
| 12 | 07'59" | 01:31'01" |
| 13 | 06'40" | 01:37'41" |
| 14 | 06'04" | 01:43'45" |
| 15 | 05'46" | 01:49'31" |
| 16 | 06'37" | 01:56'08" |
| 17 | 05'56" | 02:02'04" |
| 18 | 06'30" | 02:08'34" |
| 19 | 06'17" | 02:14'51" |
| 20 | 06'59" | 02:21'50" |
| 21 | 06'17" | 02:28'07" |
| 22 | 06'34" | 02:34'41" |
| 23 | 06'05" | 02:40'46" |
| 24 | 06'00" | 02:46'46" |
| 25 | 06'07" | 02:52'53" |
| 26 | 06'14" | 02:59'07" |
| 27 | 05'47" | 03:04'54" |
| 28 | 05'42" | 03:10'36" |
| 29 | 06'14" | 03:16'50" |
| 30 | 06'06" | 03:22'56" |
| 31 | 06'17" | 03:29'13" |
| 32 | 09'34" | 03:38'47" |
| 33 | 09'10" | 03:47'57" |
| 34 | 09'07" | 03:57'04" |
| 35 | 10'07" | 04:07'11" |
| 43.7 | 00'45" | 04:13'46" |
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