44.8 km | 04:49:51 | 06:28/km日期: 2018-07-08 05:59 - 總爬升: 1452 m - 平均心率: 88 - 卡路里: 2518 Cal - 平均步頻: 181
Pace: 06'18" / 05'09" / 05'48" / 06'01" / 06'20" / 06'54" / 05'50" / 06'09" / 07'05" / 07'12" / 07'26" / 07'14" / 07'43" / 09'13" / 07'39" / 06'54" / 10'44" / 08'27" / 07'50" / 09'38" / 05'39" / 04'48" / 10'18" / 08'42" / 08'41" / 05'00" / 04'59" / 05'18" / 05'38" / 05'33" / 05'07" / 05'04" / 05'19" / 05'28" / 04'53" / 05'06" / 05'47" / 05'17" / 05'36" / 05'10" / 05'50" / 05'43" / 05'19" / 05'56" / 05'19" /
7月累積里程 : 256.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'09" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 06'20" | 00:29'36" |
| 6 | 06'54" | 00:36'30" |
| 7 | 05'50" | 00:42'20" |
| 8 | 06'09" | 00:48'29" |
| 9 | 07'05" | 00:55'34" |
| 10 | 07'12" | 01:02'46" |
| 11 | 07'26" | 01:10'12" |
| 12 | 07'14" | 01:17'26" |
| 13 | 07'43" | 01:25'09" |
| 14 | 09'13" | 01:34'22" |
| 15 | 07'39" | 01:42'01" |
| 16 | 06'54" | 01:48'55" |
| 17 | 10'44" | 01:59'39" |
| 18 | 08'27" | 02:08'06" |
| 19 | 07'50" | 02:15'56" |
| 20 | 09'38" | 02:25'34" |
| 21 | 05'39" | 02:31'13" |
| 22 | 04'48" | 02:36'01" |
| 23 | 10'18" | 02:46'19" |
| 24 | 08'42" | 02:55'01" |
| 25 | 08'41" | 03:03'42" |
| 26 | 05'00" | 03:08'42" |
| 27 | 04'59" | 03:13'41" |
| 28 | 05'18" | 03:18'59" |
| 29 | 05'38" | 03:24'37" |
| 30 | 05'33" | 03:30'10" |
| 31 | 05'07" | 03:35'17" |
| 32 | 05'04" | 03:40'21" |
| 33 | 05'19" | 03:45'40" |
| 34 | 05'28" | 03:51'08" |
| 35 | 04'53" | 03:56'01" |
| 36 | 05'06" | 04:01'07" |
| 37 | 05'47" | 04:06'54" |
| 38 | 05'17" | 04:12'11" |
| 39 | 05'36" | 04:17'47" |
| 40 | 05'10" | 04:22'57" |
| 41 | 05'50" | 04:28'47" |
| 42 | 05'43" | 04:34'30" |
| 43 | 05'19" | 04:39'49" |
| 44 | 05'56" | 04:45'45" |
| 44.8 | 05'19" | 04:49'51" |
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