9.3 km | 01:22:35 | 08:50/km日期: 2014-03-02 15:56 - 地點: 清水岩 - 天氣: 涼爽 - 卡路里: 748 Cal - 溫度: 25°C - 濕度: 72%
Pace: 08'35" / 08'23" / 09'02" / 08'28" / 08'26" / 08'57" / 08'40" / 09'12" / 09'30" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'12") | 1000 / 1000 |
| 2 | | 08'22" | 1000 / 2000 |
| 3 | | 09'02" (+00'40") | 1000 / 3000 |
| 4 | | 08'27" (+00'05") | 1000 / 4000 |
| 5 | | 08'26" (+00'04") | 1000 / 5000 |
| 6 | | 08'57" (+00'35") | 1000 / 6000 |
| 7 | | 08'40" (+00'18") | 1000 / 7000 |
| 8 | | 09'11" (+00'49") | 1000 / 8000 |
| 9 | | 09'29" (+01'07") | 1000 / 9000 |
| 10 | | 09'48" (+01'26") | 344 / 9344 |
阿娘唯...到後面右腳踝居然有點抽....嚇死我了...
3月累積里程 : 185.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'23" | 00:16'58" |
| 3 | 09'02" | 00:26'00" |
| 4 | 08'28" | 00:34'28" |
| 5 | 08'26" | 00:42'54" |
| 6 | 08'57" | 00:51'51" |
| 7 | 08'40" | 01:00'31" |
| 8 | 09'12" | 01:09'43" |
| 9 | 09'30" | 01:19'13" |
| 9.3 | 09'47" | 01:22'35" |
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