27.4 km | 02:34:21 | 05:37/km日期: 2018-07-10 16:21 - 平均心率: 116 - 卡路里: 1479 Cal - 總步數: 28038 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'39" / 05'26" / 05'36" / 05'31" / 05'31" / 05'15" / 05'43" / 05'14" / 05'11" / 05'11" / 05'32" / 05'44" / 05'13" / 05'32" / 05'36" / 05'42" / 05'29" / 05'29" / 05'49" / 05'41" / 05'27" / 05'42" / 05'36" / 06'01" / 06'18" / 05'01" / 06'19" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'29") | 1004 / 1004 | 187 / 94 |
2 | | 05'23" (+00'14") | 1006 / 2011 | 181 / 101 |
3 | | 05'34" (+00'25") | 1005 / 3017 | 182 / 98 |
4 | | 05'29" (+00'20") | 1004 / 4021 | 180 / 100 |
5 | | 05'30" (+00'21") | 1000 / 5022 | 180 / 100 |
6 | | 05'17" (+00'08") | 1002 / 6025 | 182 / 103 |
7 | | 05'40" (+00'31") | 1006 / 7031 | 180 / 97 |
8 | | 05'12" (+00'03") | 1004 / 8036 | 183 / 104 |
9 | | 05'09" | 1005 / 9041 | 184 / 104 |
10 | | 05'11" (+00'02") | 1006 / 10047 | 184 / 104 |
11 | | 05'30" (+00'21") | 1004 / 11052 | 181 / 100 |
12 | | 05'42" (+00'33") | 1004 / 12057 | 179 / 97 |
13 | | 05'12" (+00'03") | 1002 / 13059 | 184 / 104 |
14 | | 05'28" (+00'19") | 1000 / 14059 | 183 / 99 |
15 | | 05'37" (+00'28") | 1004 / 15064 | 182 / 97 |
16 | | 05'39" (+00'30") | 1008 / 16072 | 182 / 97 |
17 | | 05'26" (+00'17") | 1006 / 17079 | 181 / 101 |
18 | | 05'29" (+00'20") | 1006 / 18086 | 184 / 98 |
19 | | 05'47" (+00'38") | 1009 / 19095 | 181 / 94 |
20 | | 05'35" (+00'26") | 1002 / 20097 | 183 / 97 |
21 | | 05'28" (+00'19") | 1006 / 21103 | 183 / 99 |
22 | | 05'38" (+00'29") | 1000 / 22104 | 182 / 97 |
23 | | 05'37" (+00'28") | 1005 / 23109 | 182 / 97 |
24 | | 06'01" (+00'52") | 1003 / 24112 | 179 / 92 |
25 | | 06'14" (+01'05") | 1004 / 25117 | 177 / 90 |
26 | | 06'02" (+00'53") | 1006 / 26123 | 174 / 94 |
27 | | 06'28" (+01'19") | 1004 / 27128 | 177 / 87 |
28 | | 06'03" (+00'54") | 406 / 27534 | 178 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 830.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'36" | 00:16'41" |
4 | 05'31" | 00:22'12" |
5 | 05'31" | 00:27'43" |
6 | 05'15" | 00:32'58" |
7 | 05'43" | 00:38'41" |
8 | 05'14" | 00:43'55" |
9 | 05'11" | 00:49'06" |
10 | 05'11" | 00:54'17" |
11 | 05'32" | 00:59'49" |
12 | 05'44" | 01:05'33" |
13 | 05'13" | 01:10'46" |
14 | 05'32" | 01:16'18" |
15 | 05'36" | 01:21'54" |
16 | 05'42" | 01:27'36" |
17 | 05'29" | 01:33'05" |
18 | 05'29" | 01:38'34" |
19 | 05'49" | 01:44'23" |
20 | 05'41" | 01:50'04" |
21 | 05'27" | 01:55'31" |
22 | 05'42" | 02:01'13" |
23 | 05'36" | 02:06'49" |
24 | 06'01" | 02:12'50" |
25 | 06'18" | 02:19'08" |
26 | 05'01" | 02:24'09" |
27 | 06'19" | 02:30'28" |
27.4 | 09'32" | 02:34'21" |