15.4 km | 01:40:00 | 06:29/km日期: 2018-07-12 18:15 - 平均心率: 145 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'55" / 05'57" / 06'24" / 06'33" / 06'35" / 06'19" / 06'30" / 06'18" / 06'22" / 06'55" / 06'24" / 06'30" / 06'30" / 07'23" / 06'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+00'39") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'55" (+00'59") | 1000 / 10000 |
| 11 | | 06'24" (+00'28") | 1000 / 11000 |
| 12 | | 06'29" (+00'33") | 1000 / 12000 |
| 13 | | 06'30" (+00'34") | 1000 / 13000 |
| 14 | | 07'22" (+01'26") | 1000 / 14000 |
| 15 | | 06'47" (+00'51") | 1000 / 15000 |
| 16 | | 06'11" (+00'15") | 425 / 15425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 06'24" | 00:18'16" |
| 4 | 06'33" | 00:24'49" |
| 5 | 06'35" | 00:31'24" |
| 6 | 06'19" | 00:37'43" |
| 7 | 06'30" | 00:44'13" |
| 8 | 06'18" | 00:50'31" |
| 9 | 06'22" | 00:56'53" |
| 10 | 06'55" | 01:03'48" |
| 11 | 06'24" | 01:10'12" |
| 12 | 06'30" | 01:16'42" |
| 13 | 06'30" | 01:23'12" |
| 14 | 07'23" | 01:30'35" |
| 15 | 06'47" | 01:37'22" |
| 15.4 | 06'11" | 01:40'00" |
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