11.0 km | 01:00:54 | 05:31/km日期: 2018-07-12 17:00 - 地點: 中科 - 天氣: 晴微陰 - 卡路里: 627 Cal - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'10" / 05'20" / 05'47" / 05'41" / 05'41" / 05'34" / 05'40" / 05'08" / 05'35" / 05'39" / 05'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 998 / 1998 |
| 3 | | 05'46" (+00'37") | 997 / 2996 |
| 4 | | 05'44" (+00'35") | 1007 / 4003 |
| 5 | | 05'37" (+00'28") | 1009 / 5012 |
| 6 | | 05'37" (+00'28") | 1003 / 6016 |
| 7 | | 05'40" (+00'31") | 999 / 7016 |
| 8 | | 05'22" (+00'13") | 1014 / 8030 |
| 9 | | 05'18" (+00'09") | 996 / 9027 |
| 10 | | 05'39" (+00'30") | 1011 / 10038 |
| 11 | | 05'15" (+00'06") | 996 / 11034 |
不戴跑表不報速
不看風景只看路
三十分鐘折返程
不爆呼吸穩腳步
7月累積里程 :
103.80 km 
Mizuno WAVE RIDER 20 累積 :
741.5 kmAndroid - Xiaomi Mi MIX 2 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'47" | 00:16'17" |
| 4 | 05'41" | 00:21'58" |
| 5 | 05'41" | 00:27'39" |
| 6 | 05'34" | 00:33'13" |
| 7 | 05'40" | 00:38'53" |
| 8 | 05'08" | 00:44'01" |
| 9 | 05'35" | 00:49'36" |
| 10 | 05'39" | 00:55'15" |
| 11 | 05'14" | 01:00'29" |
| 11.0 | 16'40" | 01:00'39" |
展開計圈分析
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