11.0 km | 00:46:01 | 04:11/km日期: 2018-07-10 17:18 - 地點: 大同高中操場 - 天氣: 颱風天,下雨天 - 平均心率: 169 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'13" / 04'11" / 04'09" / 04'19" / 04'11" / 04'16" / 04'18" / 04'12" / 04'15" / 04'05" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'19") | 411 / 411 |
2 | | 04'13" (+00'20") | 416 / 827 |
3 | | 04'03" (+00'10") | 419 / 1247 |
4 | | 04'16" (+00'23") | 432 / 1680 |
5 | | 04'13" (+00'20") | 427 / 2108 |
6 | | 04'09" (+00'16") | 423 / 2532 |
7 | | 04'06" (+00'13") | 419 / 2951 |
8 | | 04'05" (+00'12") | 418 / 3370 |
9 | | 04'19" (+00'26") | 422 / 3792 |
10 | | 04'24" (+00'31") | 413 / 4206 |
11 | | 04'11" (+00'18") | 430 / 4637 |
12 | | 04'11" (+00'18") | 431 / 5068 |
13 | | 04'24" (+00'31") | 405 / 5474 |
14 | | 04'10" (+00'17") | 430 / 5904 |
15 | | 04'11" (+00'18") | 427 / 6332 |
16 | | 04'12" (+00'19") | 426 / 6759 |
17 | | 04'14" (+00'21") | 424 / 7183 |
18 | | 04'20" (+00'27") | 411 / 7595 |
19 | | 04'18" (+00'25") | 414 / 8009 |
20 | | 04'08" (+00'15") | 427 / 8436 |
21 | | 04'09" (+00'16") | 420 / 8857 |
22 | | 04'09" (+00'16") | 423 / 9280 |
23 | | 04'16" (+00'23") | 410 / 9691 |
24 | | 03'58" (+00'05") | 434 / 10125 |
25 | | 04'11" (+00'18") | 410 / 10536 |
26 | | 03'53" | 426 / 10963 |
27 | | 00'54" | 8 / 10972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
235.31 km Adidas Sub2 累積 :
66.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'11" | 00:08'24" |
3 | 04'09" | 00:12'33" |
4 | 04'19" | 00:16'52" |
5 | 04'11" | 00:21'03" |
6 | 04'16" | 00:25'19" |
7 | 04'18" | 00:29'37" |
8 | 04'12" | 00:33'49" |
9 | 04'15" | 00:38'04" |
10 | 04'05" | 00:42'09" |
11.0 | 03'58" | 00:46'01" |