10.0 km | 00:44:21 | 04:25/km日期: 2018-07-09 21:17 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 04'37" / 04'24" / 04'18" / 04'17" / 09'01" / 06'44" / 04'26" / 08'39" / 04'34" / 04'32" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'19") | 1000 / 1000 |
2 | | 04'24" (+00'08") | 1000 / 2000 |
3 | | 04'18" (+00'02") | 1000 / 3000 |
4 | | 04'16" | 1000 / 4000 |
5 | | 04'18" (+00'02") | 1000 / 5000 |
6 | | 04'24" (+00'08") | 1000 / 6000 |
7 | | 04'26" (+00'10") | 1000 / 7000 |
8 | | 04'29" (+00'13") | 1000 / 8000 |
9 | | 04'33" (+00'17") | 1000 / 9000 |
10 | | 04'31" (+00'15") | 1000 / 10000 |
11 | | 03'51" | 14 / 10014 |
7月累積里程 : 68.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'24" | 00:09'01" |
3 | 04'18" | 00:13'19" |
4 | 04'17" | 00:17'36" |
5 | 09'01" | 00:26'37" |
6 | 06'44" | 00:33'21" |
7 | 04'26" | 00:37'47" |
8 | 08'39" | 00:46'26" |
9 | 04'34" | 00:51'00" |
10 | 04'32" | 00:55'32" |
10.0 | 03'24" | 00:55'35" |