10.3 km | 00:54:41 | 05:20/km日期: 2018-07-09 17:50 - 平均心率: 141 - 卡路里: 553 Cal - 總步數: 10322 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'04" / 05'21" / 05'04" / 05'11" / 05'09" / 05'10" / 05'18" / 05'17" / 05'15" / 05'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 | 183 / 89 |
| 2 | | 05'21" (+00'24") | 1012 / 2012 | 184 / 100 |
| 3 | | 04'57" | 1007 / 3019 | 189 / 106 |
| 4 | | 05'10" (+00'13") | 1000 / 4020 | 189 / 101 |
| 5 | | 05'08" (+00'11") | 1000 / 5021 | 190 / 102 |
| 6 | | 05'09" (+00'12") | 1000 / 6021 | 190 / 101 |
| 7 | | 05'19" (+00'22") | 1003 / 7025 | 189 / 98 |
| 8 | | 05'13" (+00'16") | 1000 / 8025 | 190 / 100 |
| 9 | | 05'17" (+00'20") | 1002 / 9028 | 190 / 99 |
| 10 | | 05'14" (+00'17") | 1007 / 10035 | 190 / 100 |
| 11 | | 06'01" (+01'04") | 251 / 10287 | 185 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 224.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'21" | 00:11'25" |
| 3 | 05'04" | 00:16'29" |
| 4 | 05'11" | 00:21'40" |
| 5 | 05'09" | 00:26'49" |
| 6 | 05'10" | 00:31'59" |
| 7 | 05'18" | 00:37'17" |
| 8 | 05'17" | 00:42'34" |
| 9 | 05'15" | 00:47'49" |
| 10 | 05'16" | 00:53'05" |
| 10.3 | 06'21" | 00:54'41" |
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