23.3 km | 02:30:35 | 06:28/km日期: 2018-07-08 06:11 - 平均心率: 154 - 卡路里: 1344 Cal
Pace: 05'45" / 05'20" / 05'03" / 05'11" / 05'06" / 05'21" / 07'56" / 07'03" / 05'25" / 05'09" / 07'10" / 10'14" / 06'07" / 05'45" / 05'39" / 08'36" / 05'26" / 05'44" / 05'49" / 09'25" / 08'48" / 07'39" / 05'18" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
109.20 km 
母子鱷魚 ㄚ拖3代 累積 :
6027.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'03" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'06" | 00:26'25" |
| 6 | 05'21" | 00:31'46" |
| 7 | 07'56" | 00:39'42" |
| 8 | 07'03" | 00:46'45" |
| 9 | 05'25" | 00:52'10" |
| 10 | 05'09" | 00:57'19" |
| 11 | 07'10" | 01:04'29" |
| 12 | 10'14" | 01:14'43" |
| 13 | 06'07" | 01:20'50" |
| 14 | 05'45" | 01:26'35" |
| 15 | 05'39" | 01:32'14" |
| 16 | 08'36" | 01:40'50" |
| 17 | 05'26" | 01:46'16" |
| 18 | 05'44" | 01:52'00" |
| 19 | 05'49" | 01:57'49" |
| 20 | 09'25" | 02:07'14" |
| 21 | 08'48" | 02:16'02" |
| 22 | 07'39" | 02:23'41" |
| 23 | 05'18" | 02:28'59" |
| 23.3 | 05'43" | 02:30'35" |
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