11.3 km | 00:54:36 | 04:49/km日期: 2018-07-11 17:34 - 地點: 大同高中操場 - 天氣: 熱 - 平均心率: 155 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 04'54" / 04'31" / 04'46" / 04'48" / 04'56" / 05'02" / 04'55" / 04'48" / 04'24" / 04'36" / 04'39" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'41") | 408 / 408 |
2 | | 04'43" (+00'30") | 406 / 814 |
3 | | 04'28" (+00'15") | 436 / 1251 |
4 | | 04'41" (+00'28") | 414 / 1666 |
5 | | 04'43" (+00'30") | 415 / 2081 |
6 | | 04'49" (+00'36") | 401 / 2483 |
7 | | 04'43" (+00'30") | 406 / 2889 |
8 | | 04'53" (+00'40") | 399 / 3289 |
9 | | 04'45" (+00'32") | 409 / 3699 |
10 | | 04'49" (+00'36") | 407 / 4106 |
11 | | 04'53" (+00'40") | 406 / 4513 |
12 | | 05'02" (+00'49") | 399 / 4913 |
13 | | 04'52" (+00'39") | 402 / 5315 |
14 | | 04'59" (+00'46") | 400 / 5715 |
15 | | 04'57" (+00'44") | 401 / 6117 |
16 | | 05'02" (+00'49") | 399 / 6516 |
17 | | 04'50" (+00'37") | 410 / 6926 |
18 | | 05'00" (+00'47") | 404 / 7330 |
19 | | 04'48" (+00'35") | 399 / 7730 |
20 | | 04'36" (+00'23") | 399 / 8130 |
21 | | 04'25" (+00'12") | 416 / 8546 |
22 | | 04'20" (+00'07") | 421 / 8968 |
23 | | 04'13" | 408 / 9376 |
24 | | 04'40" (+00'27") | 427 / 9803 |
25 | | 04'50" (+00'37") | 419 / 10223 |
26 | | 04'36" (+00'23") | 436 / 10660 |
27 | | 04'41" (+00'28") | 209 / 10870 |
28 | | 04'39" (+00'26") | 415 / 11285 |
29 | | 04'50" (+00'37") | 206 / 11491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
235.31 km ASICS tarther 累積 :
224.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'31" | 00:09'25" |
3 | 04'46" | 00:14'11" |
4 | 04'48" | 00:18'59" |
5 | 04'56" | 00:23'55" |
6 | 05'02" | 00:28'57" |
7 | 04'55" | 00:33'52" |
8 | 04'48" | 00:38'40" |
9 | 04'24" | 00:43'04" |
10 | 04'36" | 00:47'40" |
11 | 04'39" | 00:52'19" |
11.5 | 04'40" | 00:54'37" |