10.5 km | 00:56:08 | 05:21/km日期: 2014-03-04 18:29 - 地點: 成大 - 天氣: 晴 - 卡路里: 631 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'00" / 05'44" / 06'00" / 05'40" / 05'16" / 05'08" / 05'04" / 04'44" / 04'52" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1002 / 1002 |
| 2 | | 05'49" (+01'02") | 1008 / 2009 |
| 3 | | 05'56" (+01'09") | 998 / 3008 |
| 4 | | 05'45" (+00'58") | 997 / 4005 |
| 5 | | 05'12" (+00'25") | 998 / 5003 |
| 6 | | 05'14" (+00'27") | 1004 / 6008 |
| 7 | | 05'02" (+00'15") | 992 / 7000 |
| 8 | | 04'47" | 1002 / 8003 |
| 9 | | 04'51" (+00'04") | 1000 / 9004 |
| 10 | | 05'05" (+00'18") | 996 / 10000 |
| 11 | | 05'15" (+00'28") | 447 / 10447 |
3月累積里程 : 329.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'16" | 00:28'40" |
| 6 | 05'08" | 00:33'48" |
| 7 | 05'04" | 00:38'52" |
| 8 | 04'44" | 00:43'36" |
| 9 | 04'52" | 00:48'28" |
| 10 | 05'04" | 00:53'32" |
| 10.4 | 05'22" | 00:55'56" |
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