5.8 km | 00:34:36 | 05:55/km日期: 2014-03-05 14:22 - 卡路里: 357 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'35" / 06'06" / 05'54" / 05'34" / 04'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'05") | 503 / 503 |
| 2 | | 06'18" (+01'33") | 507 / 1011 |
| 3 | | 06'04" (+01'19") | 504 / 1515 |
| 4 | | 06'05" (+01'20") | 497 / 2012 |
| 5 | | 05'55" (+01'10") | 506 / 2519 |
| 6 | | 05'52" (+01'07") | 499 / 3018 |
| 7 | | 05'33" (+00'48") | 503 / 3522 |
| 8 | | 05'31" (+00'46") | 507 / 4029 |
| 9 | | 05'09" (+00'24") | 504 / 4534 |
| 10 | | 04'45" | 504 / 5038 |
| 11 | | 06'39" (+01'54") | 500 / 5538 |
3月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 05'54" | 00:18'35" |
| 4 | 05'34" | 00:24'09" |
| 5 | 04'58" | 00:29'07" |
| 5.8 | 06'31" | 00:34'36" |
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