17.0 km | 02:37:37 | 09:15/km日期: 2018-07-15 05:13 - 總爬升: 372 m - 平均心率: 141 - 卡路里: 1672 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'55" / 08'31" / 08'45" / 07'55" / 09'55" / 10'58" / 09'54" / 10'54" / 30'22" / 06'03" / 07'03" / 11'18" / 07'59" / 11'10" / 12'43" / 07'27" / 12'22" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'52") | 1000 / 1000 |
| 2 | | 08'31" (+02'29") | 1000 / 2000 |
| 3 | | 08'44" (+02'42") | 1000 / 3000 |
| 4 | | 07'55" (+01'53") | 1000 / 4000 |
| 5 | | 09'54" (+03'52") | 1000 / 5000 |
| 6 | | 10'58" (+04'56") | 1000 / 6000 |
| 7 | | 09'53" (+03'51") | 1000 / 7000 |
| 8 | | 10'54" (+04'52") | 1000 / 8000 |
| 9 | | 09'24" (+03'22") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 07'03" (+01'01") | 1000 / 11000 |
| 12 | | 09'35" (+03'33") | 1000 / 12000 |
| 13 | | 07'58" (+01'56") | 1000 / 13000 |
| 14 | | 11'10" (+05'08") | 1000 / 14000 |
| 15 | | 11'15" (+05'13") | 1000 / 15000 |
| 16 | | 07'40" (+01'38") | 1000 / 16000 |
| 17 | | 12'22" (+06'20") | 1000 / 17000 |
| 18 | | 11'48" (+05'46") | 25 / 17025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'31" | 00:16'26" |
| 3 | 08'45" | 00:25'11" |
| 4 | 07'55" | 00:33'06" |
| 5 | 09'55" | 00:43'01" |
| 6 | 10'58" | 00:53'59" |
| 7 | 09'54" | 01:03'53" |
| 8 | 10'54" | 01:14'47" |
| 9 | 30'22" | 01:45'09" |
| 10 | 06'03" | 01:51'12" |
| 11 | 07'03" | 01:58'15" |
| 12 | 11'18" | 02:09'33" |
| 13 | 07'59" | 02:17'32" |
| 14 | 11'10" | 02:28'42" |
| 15 | 12'43" | 02:41'25" |
| 16 | 07'27" | 02:48'52" |
| 17 | 12'22" | 03:01'14" |
| 17.0 | 11'46" | 03:01'32" |
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