22.5 km | 02:15:45 | 06:02/km日期: 2018-07-14 06:27 - 總爬升: 529 m - 卡路里: 1315 Cal - 總步數: 24268 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'01" / 05'50" / 06'07" / 06'22" / 05'51" / 05'53" / 06'18" / 05'22" / 06'15" / 06'14" / 05'56" / 06'31" / 06'24" / 06'39" / 05'39" / 06'03" / 05'42" / 05'18" / 05'36" / 05'07" / 06'04" / 07'29" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'51") | 1002 / 1002 | 181 / 91 |
2 | | 05'48" (+00'39") | 1004 / 2007 | 185 / 92 |
3 | | 06'05" (+00'56") | 1003 / 3010 | 186 / 88 |
4 | | 06'23" (+01'14") | 1004 / 4015 | 185 / 84 |
5 | | 05'46" (+00'37") | 1005 / 5020 | 187 / 92 |
6 | | 05'48" (+00'39") | 1012 / 6032 | 187 / 91 |
7 | | 06'19" (+01'10") | 1004 / 7037 | 172 / 91 |
8 | | 05'21" (+00'12") | 1011 / 8048 | 186 / 99 |
9 | | 06'10" (+01'01") | 1007 / 9055 | 181 / 89 |
10 | | 06'12" (+01'03") | 1005 / 10060 | 178 / 90 |
11 | | 05'53" (+00'44") | 1010 / 11071 | 180 / 94 |
12 | | 06'33" (+01'24") | 1007 / 12078 | 177 / 85 |
13 | | 06'31" (+01'22") | 1005 / 13083 | 174 / 88 |
14 | | 06'30" (+01'21") | 1010 / 14093 | 158 / 97 |
15 | | 05'51" (+00'42") | 1004 / 15097 | 183 / 93 |
16 | | 05'54" (+00'45") | 1008 / 16106 | 170 / 98 |
17 | | 05'36" (+00'27") | 1003 / 17110 | 186 / 95 |
18 | | 05'20" (+00'11") | 1004 / 18115 | 186 / 100 |
19 | | 05'33" (+00'24") | 1002 / 19118 | 180 / 99 |
20 | | 05'09" | 1000 / 20118 | 183 / 105 |
21 | | 06'07" (+00'58") | 1002 / 21121 | 177 / 92 |
22 | | 07'24" (+02'15") | 1005 / 22126 | 150 / 89 |
23 | | 05'29" (+00'20") | 479 / 22606 | 186 / 97 |
7月累積里程 : 325.74 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'50" | 00:11'51" |
3 | 06'07" | 00:17'58" |
4 | 06'22" | 00:24'20" |
5 | 05'51" | 00:30'11" |
6 | 05'53" | 00:36'04" |
7 | 06'18" | 00:42'22" |
8 | 05'22" | 00:47'44" |
9 | 06'15" | 00:53'59" |
10 | 06'14" | 01:00'13" |
11 | 05'56" | 01:06'09" |
12 | 06'31" | 01:12'40" |
13 | 06'24" | 01:19'04" |
14 | 06'39" | 01:25'43" |
15 | 05'39" | 01:31'22" |
16 | 06'03" | 01:37'25" |
17 | 05'42" | 01:43'07" |
18 | 05'18" | 01:48'25" |
19 | 05'36" | 01:54'01" |
20 | 05'07" | 01:59'08" |
21 | 06'04" | 02:05'12" |
22 | 07'29" | 02:12'41" |
22.5 | 06'23" | 02:15'45" |