16.7 km | 04:54:46 | 17:36/km日期: 2018-07-14 05:25 - 總爬升: 855 m - 卡路里: 787 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 17'37" / 14'59" / 28'44" / 07'15" / 07'42" / 13'05" / 30'51" / 18'41" / 12'16" / 08'13" / 26'29" / 19'31" / 14'21" / 14'49" / 19'42" / 25'24" / 20'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'37" (+10'22") | 1000 / 1000 |
2 | | 14'58" (+07'43") | 1000 / 2000 |
3 | | 28'43" (+21'28") | 1000 / 3000 |
4 | | 07'15" | 1000 / 4000 |
5 | | 07'42" (+00'27") | 1000 / 5000 |
6 | | 13'05" (+05'50") | 1000 / 6000 |
7 | | 30'50" (+23'35") | 1000 / 7000 |
8 | | 18'41" (+11'26") | 1000 / 8000 |
9 | | 12'15" (+05'00") | 1000 / 9000 |
10 | | 08'12" (+00'57") | 1000 / 10000 |
11 | | 26'28" (+19'13") | 1000 / 11000 |
12 | | 19'30" (+12'15") | 1000 / 12000 |
13 | | 14'22" (+07'07") | 1000 / 13000 |
14 | | 14'49" (+07'34") | 1000 / 14000 |
15 | | 19'35" (+12'20") | 1000 / 15000 |
16 | | 25'29" (+18'14") | 1000 / 16000 |
17 | | 20'22" (+13'07") | 742 / 16742 |
7月累積里程 : 127.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'37" | 00:17'37" |
2 | 14'59" | 00:32'36" |
3 | 28'44" | 01:01'20" |
4 | 07'15" | 01:08'35" |
5 | 07'42" | 01:16'17" |
6 | 13'05" | 01:29'22" |
7 | 30'51" | 02:00'13" |
8 | 18'41" | 02:18'54" |
9 | 12'16" | 02:31'10" |
10 | 08'13" | 02:39'23" |
11 | 26'29" | 03:05'52" |
12 | 19'31" | 03:25'23" |
13 | 14'21" | 03:39'44" |
14 | 14'49" | 03:54'33" |
15 | 19'42" | 04:14'15" |
16 | 25'24" | 04:39'39" |
16.7 | 20'22" | 04:54'47" |