16.0 km | 01:47:36 | 06:44/km日期: 2018-07-14 05:56 - 總爬升: 533 m - 平均心率: 115 - 卡路里: 890 Cal - 總步數: 19774 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 10'10" / 08'08" / 07'28" / 06'47" / 06'27" / 05'55" / 05'43" / 05'40" / 08'01" / 07'11" / 06'50" / 06'41" / 06'06" / 05'32" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'09" (+04'48") | 1002 / 1002 | 197 / 49 |
| 2 | | 08'07" (+02'46") | 1000 / 2002 | 177 / 69 |
| 3 | | 07'28" (+02'07") | 1006 / 3009 | 178 / 74 |
| 4 | | 06'41" (+01'20") | 1002 / 4011 | 182 / 81 |
| 5 | | 06'25" (+01'04") | 1003 / 5015 | 186 / 83 |
| 6 | | 05'55" (+00'34") | 1007 / 6023 | 187 / 89 |
| 7 | | 05'39" (+00'18") | 1000 / 7024 | 186 / 94 |
| 8 | | 05'39" (+00'18") | 1000 / 8025 | 186 / 94 |
| 9 | | 08'02" (+02'41") | 1005 / 9031 | 166 / 74 |
| 10 | | 07'06" (+01'45") | 1001 / 10032 | 182 / 77 |
| 11 | | 06'50" (+01'29") | 1006 / 11039 | 181 / 80 |
| 12 | | 06'38" (+01'17") | 1009 / 12048 | 185 / 80 |
| 13 | | 06'04" (+00'43") | 1000 / 13048 | 184 / 89 |
| 14 | | 05'30" (+00'09") | 1004 / 14052 | 186 / 97 |
| 15 | | 05'21" | 1007 / 15060 | 186 / 99 |
| 16 | | 05'45" (+00'24") | 952 / 16012 | 184 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
194.41 km 
saucing MIRAGE4 累積 :
6549.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'08" | 00:18'18" |
| 3 | 07'28" | 00:25'46" |
| 4 | 06'47" | 00:32'33" |
| 5 | 06'27" | 00:39'00" |
| 6 | 05'55" | 00:44'55" |
| 7 | 05'43" | 00:50'38" |
| 8 | 05'40" | 00:56'18" |
| 9 | 08'01" | 01:04'19" |
| 10 | 07'11" | 01:11'30" |
| 11 | 06'50" | 01:18'20" |
| 12 | 06'41" | 01:25'01" |
| 13 | 06'06" | 01:31'07" |
| 14 | 05'32" | 01:36'39" |
| 15 | 05'21" | 01:42'00" |
| 16.0 | 05'52" | 01:47'36" |
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