21.4 km | 06:30:05 | 18:12/km日期: 2018-07-14 07:59 - 總爬升: 1312 m - 平均心率: 144 - 卡路里: 3494 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'30" / 22'37" / 25'50" / 22'57" / 13'07" / 11'13" / 17'59" / 09'50" / 07'15" / 15'15" / 16'42" / 25'25" / 33'31" / 25'07" / 11'20" / 19'36" / 30'04" / 26'43" / 22'36" / 11'42" / 09'51" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'30") | 1000 / 1000 |
2 | | 22'37" (+15'22") | 1000 / 2000 |
3 | | 25'50" (+18'35") | 1000 / 3000 |
4 | | 22'56" (+15'41") | 1000 / 4000 |
5 | | 13'06" (+05'51") | 1000 / 5000 |
6 | | 11'13" (+03'58") | 1000 / 6000 |
7 | | 17'59" (+10'44") | 1000 / 7000 |
8 | | 09'49" (+02'34") | 1000 / 8000 |
9 | | 07'15" | 1000 / 9000 |
10 | | 15'01" (+07'46") | 1000 / 10000 |
11 | | 16'55" (+09'40") | 1000 / 11000 |
12 | | 25'25" (+18'10") | 1000 / 12000 |
13 | | 33'30" (+26'15") | 1000 / 13000 |
14 | | 25'07" (+17'52") | 1000 / 14000 |
15 | | 11'20" (+04'05") | 1000 / 15000 |
16 | | 19'35" (+12'20") | 1000 / 16000 |
17 | | 30'03" (+22'48") | 1000 / 17000 |
18 | | 26'43" (+19'28") | 1000 / 18000 |
19 | | 22'35" (+15'20") | 1000 / 19000 |
20 | | 11'42" (+04'27") | 1000 / 20000 |
21 | | 09'50" (+02'35") | 1000 / 21000 |
22 | | 08'36" (+01'21") | 426 / 21426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 173.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 22'37" | 00:29'07" |
3 | 25'50" | 00:54'57" |
4 | 22'57" | 01:17'54" |
5 | 13'07" | 01:31'01" |
6 | 11'13" | 01:42'14" |
7 | 17'59" | 02:00'13" |
8 | 09'50" | 02:10'03" |
9 | 07'15" | 02:17'18" |
10 | 15'15" | 02:32'33" |
11 | 16'42" | 02:49'15" |
12 | 25'25" | 03:14'40" |
13 | 33'31" | 03:48'11" |
14 | 25'07" | 04:13'18" |
15 | 11'20" | 04:24'38" |
16 | 19'36" | 04:44'14" |
17 | 30'04" | 05:14'18" |
18 | 26'43" | 05:41'01" |
19 | 22'36" | 06:03'37" |
20 | 11'42" | 06:15'19" |
21 | 09'51" | 06:25'10" |
21.4 | 08'35" | 06:28'50" |