34.0 km | 04:56:07 | 08:42/km日期: 2018-07-14 05:40 - 總爬升: 739 m - 平均心率: 145 - 卡路里: 2041 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 09'01" / 07'18" / 07'56" / 07'07" / 06'43" / 07'34" / 06'33" / 07'24" / 07'17" / 19'15" / 05'40" / 06'36" / 08'40" / 06'41" / 07'04" / 08'27" / 07'18" / 13'24" / 06'59" / 06'21" / 09'50" / 06'31" / 12'41" / 07'35" / 07'07" / 13'24" / 07'05" / 09'28" / 11'19" / 11'58" / 09'31" / 07'43" / 07'17" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'20") | 1000 / 1000 |
| 2 | | 07'18" (+01'38") | 1000 / 2000 |
| 3 | | 07'55" (+02'15") | 1000 / 3000 |
| 4 | | 07'07" (+01'27") | 1000 / 4000 |
| 5 | | 06'43" (+01'03") | 1000 / 5000 |
| 6 | | 07'33" (+01'53") | 1000 / 6000 |
| 7 | | 06'33" (+00'53") | 1000 / 7000 |
| 8 | | 07'23" (+01'43") | 1000 / 8000 |
| 9 | | 07'17" (+01'37") | 1000 / 9000 |
| 10 | | 19'14" (+13'34") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'36" (+00'56") | 1000 / 12000 |
| 13 | | 08'39" (+02'59") | 1000 / 13000 |
| 14 | | 06'41" (+01'01") | 1000 / 14000 |
| 15 | | 07'04" (+01'24") | 1000 / 15000 |
| 16 | | 08'27" (+02'47") | 1000 / 16000 |
| 17 | | 07'17" (+01'37") | 1000 / 17000 |
| 18 | | 13'23" (+07'43") | 1000 / 18000 |
| 19 | | 06'59" (+01'19") | 1000 / 19000 |
| 20 | | 06'14" (+00'34") | 1000 / 20000 |
| 21 | | 09'56" (+04'16") | 1000 / 21000 |
| 22 | | 06'30" (+00'50") | 1000 / 22000 |
| 23 | | 12'40" (+07'00") | 1000 / 23000 |
| 24 | | 07'35" (+01'55") | 1000 / 24000 |
| 25 | | 07'07" (+01'27") | 1000 / 25000 |
| 26 | | 13'23" (+07'43") | 1000 / 26000 |
| 27 | | 07'05" (+01'25") | 1000 / 27000 |
| 28 | | 09'28" (+03'48") | 1000 / 28000 |
| 29 | | 11'18" (+05'38") | 1000 / 29000 |
| 30 | | 11'58" (+06'18") | 1000 / 30000 |
| 31 | | 09'31" (+03'51") | 1000 / 31000 |
| 32 | | 07'43" (+02'03") | 1000 / 32000 |
| 33 | | 07'16" (+01'36") | 1000 / 33000 |
| 34 | | 11'30" (+05'50") | 984 / 33984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'18" | 00:16'19" |
| 3 | 07'56" | 00:24'15" |
| 4 | 07'07" | 00:31'22" |
| 5 | 06'43" | 00:38'05" |
| 6 | 07'34" | 00:45'39" |
| 7 | 06'33" | 00:52'12" |
| 8 | 07'24" | 00:59'36" |
| 9 | 07'17" | 01:06'53" |
| 10 | 19'15" | 01:26'08" |
| 11 | 05'40" | 01:31'48" |
| 12 | 06'36" | 01:38'24" |
| 13 | 08'40" | 01:47'04" |
| 14 | 06'41" | 01:53'45" |
| 15 | 07'04" | 02:00'49" |
| 16 | 08'27" | 02:09'16" |
| 17 | 07'18" | 02:16'34" |
| 18 | 13'24" | 02:29'58" |
| 19 | 06'59" | 02:36'57" |
| 20 | 06'21" | 02:43'18" |
| 21 | 09'50" | 02:53'08" |
| 22 | 06'31" | 02:59'39" |
| 23 | 12'41" | 03:12'20" |
| 24 | 07'35" | 03:19'55" |
| 25 | 07'07" | 03:27'02" |
| 26 | 13'24" | 03:40'26" |
| 27 | 07'05" | 03:47'31" |
| 28 | 09'28" | 03:56'59" |
| 29 | 11'19" | 04:08'18" |
| 30 | 11'58" | 04:20'16" |
| 31 | 09'31" | 04:29'47" |
| 32 | 07'43" | 04:37'30" |
| 33 | 07'17" | 04:44'47" |
| 34.0 | 11'30" | 04:56'07" |
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