10.3 km | 01:26:44 | 08:23/km日期: 2018-07-14 05:27 - 總爬升: 246 m - 卡路里: 461 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'08" / 06'19" / 07'44" / 13'21" / 12'22" / 09'25" / 07'32" / 06'41" / 10'13" / 07'13" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'35") | 500 / 500 |
| 2 | | 07'28" (+01'15") | 500 / 1000 |
| 3 | | 06'23" (+00'10") | 500 / 1500 |
| 4 | | 06'13" | 500 / 2000 |
| 5 | | 07'20" (+01'07") | 500 / 2500 |
| 6 | | 08'07" (+01'54") | 500 / 3000 |
| 7 | | 15'15" (+09'02") | 500 / 3500 |
| 8 | | 11'26" (+05'13") | 500 / 4000 |
| 9 | | 12'55" (+06'42") | 500 / 4500 |
| 10 | | 08'16" (+02'03") | 500 / 5000 |
| 11 | | 07'33" (+01'20") | 500 / 5500 |
| 12 | | 11'15" (+05'02") | 500 / 6000 |
| 13 | | 08'15" (+02'02") | 500 / 6500 |
| 14 | | 06'49" (+00'36") | 500 / 7000 |
| 15 | | 06'34" (+00'21") | 500 / 7500 |
| 16 | | 06'46" (+00'33") | 500 / 8000 |
| 17 | | 06'51" (+00'38") | 500 / 8500 |
| 18 | | 09'42" (+03'29") | 500 / 9000 |
| 19 | | 06'33" (+00'20") | 500 / 9500 |
| 20 | | 07'52" (+01'39") | 500 / 10000 |
| 21 | | 07'21" (+01'08") | 336 / 10336 |
7月累積里程 :
97.88 km 
reebok black 累積 :
161.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'19" | 00:13'27" |
| 3 | 07'44" | 00:21'11" |
| 4 | 13'21" | 00:34'32" |
| 5 | 12'22" | 00:46'54" |
| 6 | 09'25" | 00:56'19" |
| 7 | 07'32" | 01:03'51" |
| 8 | 06'41" | 01:10'32" |
| 9 | 10'13" | 01:20'45" |
| 10 | 07'13" | 01:27'58" |
| 10.3 | 07'22" | 01:30'27" |
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