10.6 km | 00:45:00 | 04:15/km日期: 2018-07-13 20:24 - 平均心率: 164 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 04'29" / 04'15" / 04'16" / 04'16" / 04'13" / 04'17" / 04'11" / 04'17" / 04'18" / 04'14" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'19") | 412 / 412 |
2 | | 04'33" (+00'28") | 411 / 823 |
3 | | 04'20" (+00'15") | 421 / 1245 |
4 | | 04'13" (+00'08") | 422 / 1668 |
5 | | 04'17" (+00'12") | 416 / 2085 |
6 | | 04'07" (+00'02") | 429 / 2514 |
7 | | 04'19" (+00'14") | 419 / 2933 |
8 | | 04'11" (+00'06") | 419 / 3353 |
9 | | 04'14" (+00'09") | 419 / 3772 |
10 | | 04'20" (+00'15") | 414 / 4187 |
11 | | 04'13" (+00'08") | 424 / 4611 |
12 | | 04'16" (+00'11") | 419 / 5031 |
13 | | 04'14" (+00'09") | 423 / 5454 |
14 | | 04'13" (+00'08") | 427 / 5882 |
15 | | 04'17" (+00'12") | 427 / 6310 |
16 | | 04'10" (+00'05") | 428 / 6738 |
17 | | 04'16" (+00'11") | 426 / 7165 |
18 | | 04'17" (+00'12") | 417 / 7582 |
19 | | 04'11" (+00'06") | 432 / 8014 |
20 | | 04'27" (+00'22") | 405 / 8419 |
21 | | 04'09" (+00'04") | 427 / 8847 |
22 | | 04'14" (+00'09") | 427 / 9274 |
23 | | 04'13" (+00'08") | 425 / 9699 |
24 | | 04'05" | 436 / 10135 |
25 | | 04'10" (+00'05") | 416 / 10551 |
26 | | 00'54" | 11 / 10563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 235.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'15" | 00:08'44" |
3 | 04'16" | 00:13'00" |
4 | 04'16" | 00:17'16" |
5 | 04'13" | 00:21'29" |
6 | 04'17" | 00:25'46" |
7 | 04'11" | 00:29'57" |
8 | 04'17" | 00:34'14" |
9 | 04'18" | 00:38'32" |
10 | 04'14" | 00:42'46" |
10.6 | 03'57" | 00:45'00" |