12.4 km | 01:00:14 | 04:50/km日期: 2018-07-05 19:28 - 總爬升: 266 m - 平均心率: 177 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 04'26" / 04'44" / 04'51" / 04'58" / 04'43" / 04'58" / 04'49" / 04'59" / 04'50" / 05'02" / 04'52" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'32") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" (+00'36") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 1000 / 11000 |
| 12 | | 04'58" (+00'32") | 1000 / 12000 |
| 13 | | 04'48" (+00'22") | 427 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
109.20 km 
母子鱷魚 ㄚ拖3代 累積 :
5958.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'44" | 00:09'10" |
| 3 | 04'51" | 00:14'01" |
| 4 | 04'58" | 00:18'59" |
| 5 | 04'43" | 00:23'42" |
| 6 | 04'58" | 00:28'40" |
| 7 | 04'49" | 00:33'29" |
| 8 | 04'59" | 00:38'28" |
| 9 | 04'50" | 00:43'18" |
| 10 | 05'02" | 00:48'20" |
| 11 | 04'52" | 00:53'12" |
| 12 | 04'58" | 00:58'10" |
| 12.4 | 04'50" | 01:00'14" |
展開計圈分析
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