30.1 km | 03:34:59 | 07:07/km日期: 2018-07-15 06:12 - 總爬升: 427 m - 地點: 東豐-石岡-后里-泰安-后豐 - 天氣: 微陰。悶熱 - 卡路里: 1616 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 07'00" / 06'56" / 06'33" / 06'51" / 12'21" / 06'52" / 09'34" / 07'05" / 06'04" / 09'06" / 13'45" / 06'25" / 05'57" / 22'11" / 09'36" / 10'03" / 07'27" / 14'27" / 35'08" / 09'37" / 10'09" / 06'15" / 18'42" / 05'54" / 09'49" / 02'47" / 05'46" / 05'49" / 06'30" / 05'23" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'37") | 1000 / 1000 |
2 | | 06'55" (+01'33") | 1000 / 2000 |
3 | | 06'32" (+01'10") | 1000 / 3000 |
4 | | 06'51" (+01'29") | 1000 / 4000 |
5 | | 07'20" (+01'58") | 1000 / 5000 |
6 | | 05'36" (+00'14") | 1000 / 6000 |
7 | | 07'31" (+02'09") | 1000 / 7000 |
8 | | 07'05" (+01'43") | 1000 / 8000 |
9 | | 06'03" (+00'41") | 1000 / 9000 |
10 | | 07'39" (+02'17") | 1000 / 10000 |
11 | | 06'37" (+01'15") | 1000 / 11000 |
12 | | 06'25" (+01'03") | 1000 / 12000 |
13 | | 05'56" (+00'34") | 1000 / 13000 |
14 | | 07'47" (+02'25") | 1000 / 14000 |
15 | | 09'35" (+04'13") | 1000 / 15000 |
16 | | 07'22" (+02'00") | 1000 / 16000 |
17 | | 07'27" (+02'05") | 1000 / 17000 |
18 | | 07'04" (+01'42") | 1000 / 18000 |
19 | | 11'11" (+05'49") | 1000 / 19000 |
20 | | 09'36" (+04'14") | 1000 / 20000 |
21 | | 09'24" (+04'02") | 1000 / 21000 |
22 | | 06'14" (+00'52") | 1000 / 22000 |
23 | | 09'37" (+04'15") | 1000 / 23000 |
24 | | 05'54" (+00'32") | 1000 / 24000 |
25 | | 06'31" (+01'09") | 1000 / 25000 |
26 | | 06'03" (+00'41") | 1000 / 26000 |
27 | | 05'46" (+00'24") | 1000 / 27000 |
28 | | 05'49" (+00'27") | 1000 / 28000 |
29 | | 05'44" (+00'22") | 1000 / 29000 |
30 | | 05'22" | 1000 / 30000 |
31 | | 05'14" | 144 / 30144 |
台北市paul
台北市paul