11.2 km | 00:59:02 | 05:15/km日期: 2018-07-17 20:04 - 總爬升: 158 m - 平均心率: 152 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87%
Pace: 06'55" / 09'13" / 06'37" / 05'46" / 04'32" / 24'41" / 04'41" / 04'54" / 04'53" / 05'01" / 04'41" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'43") | 1000 / 1000 |
| 2 | | 06'34" (+02'22") | 1000 / 2000 |
| 3 | | 06'19" (+02'07") | 1000 / 3000 |
| 4 | | 05'46" (+01'34") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'40" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'41") | 1000 / 8000 |
| 9 | | 04'51" (+00'39") | 1000 / 9000 |
| 10 | | 04'39" (+00'27") | 1000 / 10000 |
| 11 | | 04'41" (+00'29") | 1000 / 11000 |
| 12 | | 04'10" | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
154.38 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'13" | 00:16'08" |
| 3 | 06'37" | 00:22'45" |
| 4 | 05'46" | 00:28'31" |
| 5 | 04'32" | 00:33'03" |
| 6 | 24'41" | 00:57'44" |
| 7 | 04'41" | 01:02'25" |
| 8 | 04'54" | 01:07'19" |
| 9 | 04'53" | 01:12'12" |
| 10 | 05'01" | 01:17'13" |
| 11 | 04'41" | 01:21'54" |
| 11.2 | 04'10" | 01:22'49" |
展開計圈分析
留言 
