11.1 km | 01:10:55 | 06:22/km日期: 2018-07-19 18:12 - 平均心率: 157 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'40" / 06'24" / 06'25" / 06'13" / 06'39" / 06'29" / 06'31" / 06'27" / 06'33" / 06'16" / 05'38" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'02") | 1000 / 1000 |
2 | | 06'23" (+00'46") | 1000 / 2000 |
3 | | 06'25" (+00'48") | 1000 / 3000 |
4 | | 06'13" (+00'36") | 1000 / 4000 |
5 | | 06'38" (+01'01") | 1000 / 5000 |
6 | | 06'29" (+00'52") | 1000 / 6000 |
7 | | 06'31" (+00'54") | 1000 / 7000 |
8 | | 06'26" (+00'49") | 1000 / 8000 |
9 | | 06'33" (+00'56") | 1000 / 9000 |
10 | | 06'15" (+00'38") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 06'09" (+00'32") | 112 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
134.31 km 母子鱷魚 第三代 氣墊ㄚ拖 累積 :
226.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'24" | 00:13'04" |
3 | 06'25" | 00:19'29" |
4 | 06'13" | 00:25'42" |
5 | 06'39" | 00:32'21" |
6 | 06'29" | 00:38'50" |
7 | 06'31" | 00:45'21" |
8 | 06'27" | 00:51'48" |
9 | 06'33" | 00:58'21" |
10 | 06'16" | 01:04'37" |
11 | 05'38" | 01:10'15" |
11.1 | 06'03" | 01:10'56" |