run back home
1 06:11.3
2 06:02.8
3 05:57.3
4 05:43.6
5 05:55.6
6 06:06.3
7 05:52.3
8 05:47.1
9 05:48.3
10 01:53.6
9.35K @ 55'18"

1k jog

15 x 3 deadlift