| 賽後評分: NICE 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 222.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 04'53" | 00:10'17" | 3 | 04'49" | 00:15'06" | 4 | 05'13" | 00:20'19" | 5 | 06'12" | 00:26'31" | 6 | 05'30" | 00:32'01" | 7 | 05'23" | 00:37'24" | 8 | 05'07" | 00:42'31" | 9 | 05'08" | 00:47'39" | 10 | 04'48" | 00:52'27" | 11 | 04'43" | 00:57'10" | 12 | 04'54" | 01:02'04" | 13 | 04'53" | 01:06'57" | 14 | 05'32" | 01:12'29" | 15 | 04'56" | 01:17'25" | 16 | 04'47" | 01:22'12" | 17 | 05'56" | 01:28'08" | 18 | 06'55" | 01:35'03" | 19 | 08'49" | 01:43'52" | 20 | 09'20" | 01:53'12" | 21 | 10'15" | 02:03'27" | 22 | 07'29" | 02:10'56" | 23 | 05'26" | 02:16'22" | 24 | 07'46" | 02:24'08" | 25 | 10'11" | 02:34'19" | 26 | 11'12" | 02:45'31" | 27 | 11'18" | 02:56'49" | 28 | 10'20" | 03:07'09" | 29 | 08'53" | 03:16'02" | 30 | 06'28" | 03:22'30" | 31 | 06'53" | 03:29'23" | 32 | 11'39" | 03:41'02" | 33 | 10'49" | 03:51'51" | 34 | 07'47" | 03:59'38" | 35 | 05'24" | 04:05'02" | 36 | 06'37" | 04:11'39" | 37 | 07'40" | 04:19'19" | 38 | 09'30" | 04:28'49" | 39 | 09'20" | 04:38'09" | 40 | 07'49" | 04:45'58" | 41 | 08'36" | 04:54'34" | 42 | 08'30" | 05:03'04" | 43 | 07'03" | 05:10'07" | 44 | 06'35" | 05:16'42" | 45 | 05'20" | 05:22'02" | 46 | 24'51" | 05:46'53" | 47 | 11'35" | 05:58'28" | 48 | 05'39" | 06:04'07" | 49 | 05'37" | 06:09'44" | 50 | 05'46" | 06:15'30" | 51 | 05'36" | 06:21'06" | 52 | 05'34" | 06:26'40" | 53 | 05'59" | 06:32'39" | 54 | 08'11" | 06:40'50" | 55 | 05'46" | 06:46'36" | 56 | 05'29" | 06:52'05" | 57 | 05'59" | 06:58'04" | 58 | 05'24" | 07:03'28" | 59 | 05'23" | 07:08'51" | 60 | 05'10" | 07:14'01" | 61 | 05'02" | 07:19'03" | 62 | 11'17" | 07:30'20" | 63 | 15'22" | 07:45'42" | 64 | 06'48" | 07:52'30" | 65 | 06'06" | 07:58'36" | 66 | 08'40" | 08:07'16" | 67 | 09'38" | 08:16'54" | 68 | 09'59" | 08:26'53" | 69 | 11'06" | 08:37'59" | 70 | 11'43" | 08:49'42" | 71 | 13'11" | 09:02'53" | 72 | 08'18" | 09:11'11" | 73 | 05'54" | 09:17'05" | 74 | 06'27" | 09:23'32" | 75 | 06'52" | 09:30'24" | 76 | 08'10" | 09:38'34" | 77 | 09'48" | 09:48'22" | 78 | 11'50" | 10:00'12" | 79 | 10'59" | 10:11'11" | 80 | 08'05" | 10:19'16" | 81 | 05'35" | 10:24'51" | 82 | 14'53" | 10:39'44" | 83 | 10'15" | 10:49'59" | 84 | 11'34" | 11:01'33" | 85 | 12'22" | 11:13'55" | 86 | 10'48" | 11:24'43" | 87 | 09'14" | 11:33'57" | 88 | 09'30" | 11:43'27" | 89 | 13'05" | 11:56'32" | 90 | 11'12" | 12:07'44" | 91 | 10'55" | 12:18'39" | 92 | 10'48" | 12:29'27" | 93 | 10'25" | 12:39'52" | 94 | 11'53" | 12:51'45" | 95 | 11'23" | 13:03'08" | 96 | 12'00" | 13:15'08" | 97 | 11'39" | 13:26'47" | 98 | 10'19" | 13:37'06" | 99 | 10'47" | 13:47'53" | 100 | 08'03" | 13:55'56" | 101 | 06'04" | 14:02'00" | 100.6 | -7'-30" | 14:05'03" |
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