14.0 km | 01:40:59 | 07:12/km日期: 2018-07-19 16:09 - 總爬升: 345 m - 平均心率: 153 - 卡路里: 1212 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 07'03" / 06'56" / 06'59" / 06'52" / 06'54" / 06'44" / 07'01" / 07'23" / 07'36" / 07'01" / 08'18" / 07'16" / 07'22" / 07'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'19") | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'00" (+00'17") | 1000 / 7000 |
| 8 | | 07'23" (+00'40") | 1000 / 8000 |
| 9 | | 07'35" (+00'52") | 1000 / 9000 |
| 10 | | 07'00" (+00'17") | 1000 / 10000 |
| 11 | | 08'18" (+01'35") | 1000 / 11000 |
| 12 | | 07'15" (+00'32") | 1000 / 12000 |
| 13 | | 07'22" (+00'39") | 1000 / 13000 |
| 14 | | 07'32" (+00'49") | 1000 / 14000 |
| 15 | | 04'14" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 93.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 06'59" | 00:20'58" |
| 4 | 06'52" | 00:27'50" |
| 5 | 06'54" | 00:34'44" |
| 6 | 06'44" | 00:41'28" |
| 7 | 07'01" | 00:48'29" |
| 8 | 07'23" | 00:55'52" |
| 9 | 07'36" | 01:03'28" |
| 10 | 07'01" | 01:10'29" |
| 11 | 08'18" | 01:18'47" |
| 12 | 07'16" | 01:26'03" |
| 13 | 07'22" | 01:33'25" |
| 14 | 07'33" | 01:40'58" |
| 14.0 | 03'11" | 01:40'59" |
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