9.8 km | 00:58:33 | 05:59/km日期: 2018-07-19 17:34 - 平均心率: 142 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 06'12" / 07'03" / 05'30" / 05'51" / 05'44" / 05'58" / 05'41" / 05'55" / 05'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 07'02" (+01'32") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 779 / 9779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
138.26 km 
NIKE Epic React Flyknit 累積 :
279.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'03" | 00:13'15" |
| 3 | 05'30" | 00:18'45" |
| 4 | 05'51" | 00:24'36" |
| 5 | 05'44" | 00:30'20" |
| 6 | 05'58" | 00:36'18" |
| 7 | 05'41" | 00:41'59" |
| 8 | 05'55" | 00:47'54" |
| 9 | 05'49" | 00:53'43" |
| 9.8 | 06'12" | 00:58'33" |
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