11.1 km | 01:10:57 | 06:23/km日期: 2018-07-18 18:47 - 卡路里: 649 Cal - 總步數: 13078 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 36°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 08'04" / 07'13" / 05'39" / 05'39" / 05'18" / 04'38" / 06'07" / 06'22" / 06'43" / 07'16" / 07'01" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+03'25") | 1003 / 1003 | 178 / 69 |
2 | | 07'12" (+02'35") | 1001 / 2004 | 184 / 75 |
3 | | 05'38" (+01'01") | 1002 / 3007 | 188 / 94 |
4 | | 05'37" (+01'00") | 1004 / 4011 | 188 / 94 |
5 | | 05'16" (+00'39") | 1004 / 5016 | 190 / 99 |
6 | | 04'37" | 1008 / 6024 | 193 / 111 |
7 | | 06'10" (+01'33") | 1002 / 7027 | 187 / 86 |
8 | | 06'26" (+01'49") | 1001 / 8028 | 184 / 84 |
9 | | 06'41" (+02'04") | 1006 / 9034 | 186 / 79 |
10 | | 07'11" (+02'34") | 1006 / 10041 | 179 / 77 |
11 | | 06'58" (+02'21") | 1005 / 11047 | 179 / 79 |
12 | | 07'25" (+02'48") | 100 / 11148 | 130 / 102 |
7月累積里程 :
173.57 km 輕雲拖 累積 :
323.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'13" | 00:15'17" |
3 | 05'39" | 00:20'56" |
4 | 05'39" | 00:26'35" |
5 | 05'18" | 00:31'53" |
6 | 04'38" | 00:36'31" |
7 | 06'07" | 00:42'38" |
8 | 06'22" | 00:49'00" |
9 | 06'43" | 00:55'43" |
10 | 07'16" | 01:02'59" |
11 | 07'01" | 01:10'00" |
11.1 | 09'24" | 01:10'57" |