12.6 km | 00:58:17 | 04:38/km日期: 2018-07-18 17:07 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 656 Cal - 總步數: 10088 - 平均步頻: 173 - 平均步幅: 124 cm - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 05'11" / 04'46" / 04'34" / 04'37" / 04'26" / 04'29" / 04'36" / 04'32" / 04'25" / 04'25" / 05'14" / 04'25" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'46") | 1006 / 1006 | 171 / 113 |
| 2 | | 04'44" (+00'21") | 1003 / 2010 | 170 / 123 |
| 3 | | 04'32" (+00'09") | 1006 / 3016 | 172 / 127 |
| 4 | | 04'35" (+00'12") | 1005 / 4022 | 172 / 126 |
| 5 | | 04'26" (+00'03") | 1008 / 5030 | 172 / 130 |
| 6 | | 04'27" (+00'04") | 1003 / 6034 | 173 / 129 |
| 7 | | 04'33" (+00'10") | 1009 / 7043 | 173 / 126 |
| 8 | | 04'30" (+00'07") | 1005 / 8049 | 172 / 128 |
| 9 | | 04'24" (+00'01") | 1001 / 9051 | 174 / 130 |
| 10 | | 04'24" (+00'01") | 1002 / 10054 | 173 / 130 |
| 11 | | 05'15" (+00'52") | 1006 / 11060 | 173 / 109 |
| 12 | | 04'23" | 1005 / 12065 | 176 / 129 |
| 13 | | 04'24" (+00'01") | 570 / 12636 | 174 / 130 |
7月累積里程 :
555.49 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 04'34" | 00:14'31" |
| 4 | 04'37" | 00:19'08" |
| 5 | 04'26" | 00:23'34" |
| 6 | 04'29" | 00:28'03" |
| 7 | 04'36" | 00:32'39" |
| 8 | 04'32" | 00:37'11" |
| 9 | 04'25" | 00:41'36" |
| 10 | 04'25" | 00:46'01" |
| 11 | 05'14" | 00:51'15" |
| 12 | 04'25" | 00:55'40" |
| 12.6 | 04'35" | 00:58'17" |
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