10.1 km | 01:16:49 | 07:34/km日期: 2014-03-05 06:32 - 天氣: 陰 - 卡路里: 548 Cal - 溫度: 14°C - 濕度: 91%
Pace: 08'41" / 08'44" / 07'04" / 07'16" / 07'25" / 07'19" / 07'25" / 07'32" / 07'26" / 07'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'36") | 1007 / 1007 |
| 2 | | 08'35" (+01'28") | 1014 / 2022 |
| 3 | | 07'07" | 1002 / 3024 |
| 4 | | 07'16" (+00'09") | 1013 / 4037 |
| 5 | | 07'25" (+00'18") | 1003 / 5040 |
| 6 | | 07'17" (+00'10") | 1007 / 6048 |
| 7 | | 07'22" (+00'15") | 1007 / 7055 |
| 8 | | 07'36" (+00'29") | 1002 / 8058 |
| 9 | | 07'22" (+00'15") | 1010 / 9068 |
| 10 | | 06'58" | 1008 / 10076 |
3月累積里程 : 933.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'44" | 00:17'25" |
| 3 | 07'04" | 00:24'29" |
| 4 | 07'16" | 00:31'45" |
| 5 | 07'25" | 00:39'10" |
| 6 | 07'19" | 00:46'29" |
| 7 | 07'25" | 00:53'54" |
| 8 | 07'32" | 01:01'26" |
| 9 | 07'26" | 01:08'52" |
| 10 | 07'00" | 01:15'52" |
| 10.1 | 06'48" | 01:16'49" |
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