12.0 km | 01:10:12 | 05:56/km日期: 2014-03-05 16:54 - 卡路里: 665 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'28" / 05'20" / 05'56" / 05'44" / 07'18" / 06'00" / 06'00" / 05'48" / 06'00" / 06'04" / 05'48" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1010 / 1010 |
| 2 | | 05'19" | 1000 / 2011 |
| 3 | | 05'53" (+00'34") | 995 / 3006 |
| 4 | | 05'48" (+00'29") | 999 / 4005 |
| 5 | | 06'03" (+00'44") | 1002 / 5007 |
| 6 | | 06'02" (+00'43") | 992 / 5999 |
| 7 | | 05'58" (+00'39") | 1004 / 7003 |
| 8 | | 05'50" (+00'31") | 1004 / 8007 |
| 9 | | 06'04" (+00'45") | 989 / 8996 |
| 10 | | 06'01" (+00'42") | 1006 / 10002 |
| 11 | | 05'49" (+00'30") | 994 / 10996 |
| 12 | | 05'47" (+00'28") | 1004 / 12000 |
| 13 | | 05'00" | 10 / 12010 |
3月累積里程 : 240.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'56" | 00:16'44" |
| 4 | 05'44" | 00:22'28" |
| 5 | 07'18" | 00:29'46" |
| 6 | 06'00" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 05'48" | 00:47'34" |
| 9 | 06'00" | 00:53'34" |
| 10 | 06'04" | 00:59'38" |
| 11 | 05'48" | 01:05'26" |
| 12 | 05'48" | 01:11'14" |
| 12.0 | 20'00" | 01:11'26" |
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