10.6 km | 01:19:47 | 07:32/km日期: 2018-07-20 20:00 - 卡路里: 653 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'40" / 07'06" / 08'48" / 07'19" / 07'30" / 11'05" / 09'33" / 07'03" / 05'01" / 04'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'37") | 1000 / 1000 |
2 | | 07'05" (+02'07") | 1000 / 2000 |
3 | | 08'48" (+03'50") | 1000 / 3000 |
4 | | 07'19" (+02'21") | 1000 / 4000 |
5 | | 07'29" (+02'31") | 1000 / 5000 |
6 | | 11'05" (+06'07") | 1000 / 6000 |
7 | | 09'31" (+04'33") | 1000 / 7000 |
8 | | 07'03" (+02'05") | 1000 / 8000 |
9 | | 05'01" (+00'03") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 06'38" (+01'40") | 575 / 10575 |
7月累積里程 : 149.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'06" | 00:14'46" |
3 | 08'48" | 00:23'34" |
4 | 07'19" | 00:30'53" |
5 | 07'30" | 00:38'23" |
6 | 11'05" | 00:49'28" |
7 | 09'33" | 00:59'01" |
8 | 07'03" | 01:06'04" |
9 | 05'01" | 01:11'05" |
10 | 04'58" | 01:16'03" |
10.6 | 06'39" | 01:19'53" |