16.7 km | 01:20:40 | 04:50/km日期: 2018-07-19 17:11 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 870 Cal - 總步數: 13942 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 35°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'27" / 05'03" / 05'00" / 04'54" / 04'52" / 04'54" / 04'57" / 04'49" / 04'46" / 04'45" / 04'50" / 04'39" / 04'42" / 04'34" / 04'42" / 04'29" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'56") | 1007 / 1007 | 169 / 107 |
| 2 | | 04'59" (+00'25") | 1002 / 2009 | 171 / 116 |
| 3 | | 04'59" (+00'25") | 1003 / 3012 | 172 / 116 |
| 4 | | 04'56" (+00'22") | 1001 / 4014 | 172 / 117 |
| 5 | | 04'49" (+00'15") | 1008 / 5022 | 172 / 119 |
| 6 | | 04'52" (+00'18") | 1006 / 6028 | 173 / 118 |
| 7 | | 04'55" (+00'21") | 1005 / 7034 | 172 / 117 |
| 8 | | 04'47" (+00'13") | 1004 / 8038 | 173 / 120 |
| 9 | | 04'45" (+00'11") | 1002 / 9040 | 172 / 121 |
| 10 | | 04'45" (+00'11") | 1008 / 10049 | 172 / 121 |
| 11 | | 04'45" (+00'11") | 1002 / 11052 | 172 / 121 |
| 12 | | 04'38" (+00'04") | 1004 / 12057 | 173 / 124 |
| 13 | | 04'41" (+00'07") | 1000 / 13058 | 174 / 122 |
| 14 | | 04'34" | 1005 / 14063 | 173 / 125 |
| 15 | | 04'39" (+00'05") | 1001 / 15064 | 174 / 123 |
| 16 | | 04'35" (+00'01") | 1000 / 16064 | 174 / 125 |
| 17 | | 04'30" | 683 / 16748 | 173 / 128 |
7月累積里程 :
555.49 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'54" | 00:20'24" |
| 5 | 04'52" | 00:25'16" |
| 6 | 04'54" | 00:30'10" |
| 7 | 04'57" | 00:35'07" |
| 8 | 04'49" | 00:39'56" |
| 9 | 04'46" | 00:44'42" |
| 10 | 04'45" | 00:49'27" |
| 11 | 04'50" | 00:54'17" |
| 12 | 04'39" | 00:58'56" |
| 13 | 04'42" | 01:03'38" |
| 14 | 04'34" | 01:08'12" |
| 15 | 04'42" | 01:12'54" |
| 16 | 04'29" | 01:17'23" |
| 16.7 | 04'48" | 01:20'40" |
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