11.3 km | 01:14:14 | 06:33/km日期: 2018-07-19 05:05 - 總爬升: 170 m - 卡路里: 1148 Cal - 平均步頻: 176 - 溫度: 36°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 06'47" / 06'29" / 07'03" / 08'39" / 06'14" / 06'28" / 05'30" / 05'23" / 06'15" / 07'54" / 05'40" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'24") | 1000 / 1000 |
2 | | 06'28" (+01'05") | 1000 / 2000 |
3 | | 07'02" (+01'39") | 1000 / 3000 |
4 | | 08'39" (+03'16") | 1000 / 4000 |
5 | | 06'13" (+00'50") | 1000 / 5000 |
6 | | 06'28" (+01'05") | 1000 / 6000 |
7 | | 05'29" (+00'06") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 06'15" (+00'52") | 1000 / 9000 |
10 | | 07'53" (+02'30") | 1000 / 10000 |
11 | | 05'40" (+00'17") | 1000 / 11000 |
12 | | 05'58" (+00'35") | 313 / 11313 |
7月累積里程 : 223.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'29" | 00:13'16" |
3 | 07'03" | 00:20'19" |
4 | 08'39" | 00:28'58" |
5 | 06'14" | 00:35'12" |
6 | 06'28" | 00:41'40" |
7 | 05'30" | 00:47'10" |
8 | 05'23" | 00:52'33" |
9 | 06'15" | 00:58'48" |
10 | 07'54" | 01:06'42" |
11 | 05'40" | 01:12'22" |
11.3 | 06'00" | 01:14'15" |