6.2 km | 00:30:25 | 04:55/km日期: 2014-03-05 17:39 - 地點: 竹北第二運動場 - 卡路里: 389 Cal - 溫度: 13°C - 濕度: 84%
Pace: 05'10" / 04'59" / 05'02" / 04'57" / 04'45" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 601 / 601 |
| 2 | | 04'58" (+00'20") | 458 / 1060 |
| 3 | | 04'59" (+00'21") | 457 / 1517 |
| 4 | | 04'56" (+00'18") | 469 / 1986 |
| 5 | | 04'57" (+00'19") | 470 / 2457 |
| 6 | | 05'03" (+00'25") | 457 / 2915 |
| 7 | | 04'59" (+00'21") | 460 / 3376 |
| 8 | | 04'56" (+00'18") | 465 / 3841 |
| 9 | | 04'50" (+00'12") | 467 / 4308 |
| 10 | | 04'46" (+00'08") | 464 / 4772 |
| 11 | | 04'38" | 466 / 5239 |
| 12 | | 04'44" (+00'06") | 467 / 5706 |
3月累積里程 :
122.27 km 
NIKE Revolution MSL (灰綠) 累積 :
684.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 04'45" | 00:24'53" |
| 6 | 04'42" | 00:29'35" |
| 6.2 | 04'37" | 00:30'25" |
展開計圈分析
留言 
