15.2 km | 01:18:36 | 05:09/km日期: 2014-03-05 19:37 - 地點: 成大 - 天氣: 晴 - 卡路里: 918 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'20" / 05'28" / 05'08" / 27'19" / 05'36" / 05'28" / 05'28" / 05'24" / 05'24" / 05'36" / 05'08" / 04'48" / 04'36" / 04'32" / 04'08" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'17") | 1002 / 1002 |
2 | | 05'25" (+01'18") | 1004 / 2006 |
3 | | 05'13" (+01'06") | 996 / 3002 |
4 | | 05'37" (+01'30") | 1002 / 4005 |
5 | | 05'33" (+01'26") | 1006 / 5012 |
6 | | 05'31" (+01'24") | 988 / 6000 |
7 | | 05'26" (+01'19") | 1006 / 7006 |
8 | | 05'24" (+01'17") | 997 / 8003 |
9 | | 05'25" (+01'18") | 995 / 8998 |
10 | | 05'25" (+01'18") | 1006 / 10004 |
11 | | 05'11" (+01'04") | 1002 / 11008 |
12 | | 04'52" (+00'45") | 1000 / 12008 |
13 | | 04'37" (+00'30") | 991 / 12998 |
14 | | 04'34" (+00'27") | 995 / 13993 |
15 | | 04'07" | 1002 / 14996 |
16 | | 03'53" | 193 / 15189 |
3月累積里程 : 329.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'28" | 00:10'48" |
3 | 05'08" | 00:15'56" |
4 | 27'19" | 00:43'15" |
5 | 05'36" | 00:48'51" |
6 | 05'28" | 00:54'19" |
7 | 05'28" | 00:59'47" |
8 | 05'24" | 01:05'11" |
9 | 05'24" | 01:10'35" |
10 | 05'36" | 01:16'11" |
11 | 05'08" | 01:21'19" |
12 | 04'48" | 01:26'07" |
13 | 04'36" | 01:30'43" |
14 | 04'32" | 01:35'15" |
15 | 04'08" | 01:39'23" |
15.2 | 04'33" | 01:40'15" |