15.2 km | 01:56:03 | 07:38/km日期: 2018-07-20 22:03 - 平均心率: 138 - 卡路里: 876 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'13" / 07'30" / 07'37" / 06'48" / 06'59" / 08'32" / 07'00" / 07'27" / 07'47" / 07'47" / 08'37" / 07'58" / 08'48" / 07'29" / 07'20" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'24") | 1000 / 1000 |
2 | | 07'30" (+00'42") | 1000 / 2000 |
3 | | 07'36" (+00'48") | 1000 / 3000 |
4 | | 06'48" | 1000 / 4000 |
5 | | 06'59" (+00'11") | 1000 / 5000 |
6 | | 08'31" (+01'43") | 1000 / 6000 |
7 | | 07'00" (+00'12") | 1000 / 7000 |
8 | | 07'26" (+00'38") | 1000 / 8000 |
9 | | 07'47" (+00'59") | 1000 / 9000 |
10 | | 07'47" (+00'59") | 1000 / 10000 |
11 | | 08'36" (+01'48") | 1000 / 11000 |
12 | | 07'57" (+01'09") | 1000 / 12000 |
13 | | 08'48" (+02'00") | 1000 / 13000 |
14 | | 07'29" (+00'41") | 1000 / 14000 |
15 | | 07'19" (+00'31") | 1000 / 15000 |
16 | | 05'57" | 200 / 15200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 308.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'30" | 00:14'43" |
3 | 07'37" | 00:22'20" |
4 | 06'48" | 00:29'08" |
5 | 06'59" | 00:36'07" |
6 | 08'32" | 00:44'39" |
7 | 07'00" | 00:51'39" |
8 | 07'27" | 00:59'06" |
9 | 07'47" | 01:06'53" |
10 | 07'47" | 01:14'40" |
11 | 08'37" | 01:23'17" |
12 | 07'58" | 01:31'15" |
13 | 08'48" | 01:40'03" |
14 | 07'29" | 01:47'32" |
15 | 07'20" | 01:54'52" |
15.2 | 06'13" | 01:56'07" |