18.8 km | 01:56:37 | 06:12/km日期: 2018-07-21 05:01 - 平均心率: 149 - 卡路里: 1055 Cal
Pace: 07'51" / 07'29" / 06'11" / 05'40" / 05'49" / 07'01" / 07'05" / 06'48" / 07'07" / 16'13" / 05'17" / 05'18" / 05'50" / 05'12" / 06'02" / 06'40" / 06'32" / 05'13" / 06'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
439.56 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'29" | 00:15'20" |
3 | 06'11" | 00:21'31" |
4 | 05'40" | 00:27'11" |
5 | 05'49" | 00:33'00" |
6 | 07'01" | 00:40'01" |
7 | 07'05" | 00:47'06" |
8 | 06'48" | 00:53'54" |
9 | 07'07" | 01:01'01" |
10 | 16'13" | 01:17'14" |
11 | 05'17" | 01:22'31" |
12 | 05'18" | 01:27'49" |
13 | 05'50" | 01:33'39" |
14 | 05'12" | 01:38'51" |
15 | 06'02" | 01:44'53" |
16 | 06'40" | 01:51'33" |
17 | 06'32" | 01:58'05" |
18 | 05'13" | 02:03'18" |
18.8 | 06'37" | 02:08'37" |