21.1 km | 02:35:55 | 07:22/km日期: 2018-07-22 04:42 - 總爬升: 472 m - 卡路里: 2065 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'45" / 07'19" / 06'47" / 06'15" / 07'38" / 08'48" / 05'38" / 05'51" / 05'38" / 05'36" / 13'27" / 06'29" / 08'01" / 07'39" / 09'47" / 05'44" / 05'43" / 06'41" / 08'41" / 11'02" / 05'42" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'09") | 1000 / 1000 |
2 | | 07'18" (+01'42") | 1000 / 2000 |
3 | | 06'46" (+01'10") | 1000 / 3000 |
4 | | 06'15" (+00'39") | 1000 / 4000 |
5 | | 07'37" (+02'01") | 1000 / 5000 |
6 | | 08'48" (+03'12") | 1000 / 6000 |
7 | | 05'37" (+00'01") | 1000 / 7000 |
8 | | 05'50" (+00'14") | 1000 / 8000 |
9 | | 05'38" (+00'02") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 13'26" (+07'50") | 1000 / 11000 |
12 | | 06'29" (+00'53") | 1000 / 12000 |
13 | | 08'01" (+02'25") | 1000 / 13000 |
14 | | 07'38" (+02'02") | 1000 / 14000 |
15 | | 09'46" (+04'10") | 1000 / 15000 |
16 | | 05'44" (+00'08") | 1000 / 16000 |
17 | | 05'42" (+00'06") | 1000 / 17000 |
18 | | 06'41" (+01'05") | 1000 / 18000 |
19 | | 08'40" (+03'04") | 1000 / 19000 |
20 | | 11'02" (+05'26") | 1000 / 20000 |
21 | | 05'41" (+00'05") | 1000 / 21000 |
22 | | 06'00" (+00'24") | 123 / 21123 |
7月累積里程 : 223.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'19" | 00:14'04" |
3 | 06'47" | 00:20'51" |
4 | 06'15" | 00:27'06" |
5 | 07'38" | 00:34'44" |
6 | 08'48" | 00:43'32" |
7 | 05'38" | 00:49'10" |
8 | 05'51" | 00:55'01" |
9 | 05'38" | 01:00'39" |
10 | 05'36" | 01:06'15" |
11 | 13'27" | 01:19'42" |
12 | 06'29" | 01:26'11" |
13 | 08'01" | 01:34'12" |
14 | 07'39" | 01:41'51" |
15 | 09'47" | 01:51'38" |
16 | 05'44" | 01:57'22" |
17 | 05'43" | 02:03'05" |
18 | 06'41" | 02:09'46" |
19 | 08'41" | 02:18'27" |
20 | 11'02" | 02:29'29" |
21 | 05'42" | 02:35'11" |
21.1 | 05'56" | 02:35'55" |