24.0 km | 03:02:35 | 07:36/km日期: 2018-07-23 05:00 - 總爬升: 357 m - 平均心率: 142 - 卡路里: 1232 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 07'27" / 07'01" / 06'48" / 07'16" / 06'32" / 06'50" / 07'00" / 06'56" / 06'53" / 07'22" / 06'41" / 07'06" / 10'02" / 07'13" / 07'18" / 07'35" / 06'59" / 06'59" / 14'21" / 08'23" / 07'45" / 08'39" / 07'17" / 07'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'54") | 1000 / 1000 |
| 2 | | 07'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 07'15" (+00'43") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'56" (+00'24") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 07'22" (+00'50") | 1000 / 10000 |
| 11 | | 06'41" (+00'09") | 1000 / 11000 |
| 12 | | 07'06" (+00'34") | 1000 / 12000 |
| 13 | | 08'43" (+02'11") | 1000 / 13000 |
| 14 | | 07'13" (+00'41") | 1000 / 14000 |
| 15 | | 07'17" (+00'45") | 1000 / 15000 |
| 16 | | 07'34" (+01'02") | 1000 / 16000 |
| 17 | | 06'58" (+00'26") | 1000 / 17000 |
| 18 | | 06'59" (+00'27") | 1000 / 18000 |
| 19 | | 14'21" (+07'49") | 1000 / 19000 |
| 20 | | 08'23" (+01'51") | 1000 / 20000 |
| 21 | | 07'45" (+01'13") | 1000 / 21000 |
| 22 | | 08'39" (+02'07") | 1000 / 22000 |
| 23 | | 07'16" (+00'44") | 1000 / 23000 |
| 24 | | 07'25" (+00'53") | 1000 / 24000 |
| 25 | | 17'28" (+10'56") | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'01" | 00:14'28" |
| 3 | 06'48" | 00:21'16" |
| 4 | 07'16" | 00:28'32" |
| 5 | 06'32" | 00:35'04" |
| 6 | 06'50" | 00:41'54" |
| 7 | 07'00" | 00:48'54" |
| 8 | 06'56" | 00:55'50" |
| 9 | 06'53" | 01:02'43" |
| 10 | 07'22" | 01:10'05" |
| 11 | 06'41" | 01:16'46" |
| 12 | 07'06" | 01:23'52" |
| 13 | 10'02" | 01:33'54" |
| 14 | 07'13" | 01:41'07" |
| 15 | 07'18" | 01:48'25" |
| 16 | 07'35" | 01:56'00" |
| 17 | 06'59" | 02:02'59" |
| 18 | 06'59" | 02:09'58" |
| 19 | 14'21" | 02:24'19" |
| 20 | 08'23" | 02:32'42" |
| 21 | 07'45" | 02:40'27" |
| 22 | 08'39" | 02:49'06" |
| 23 | 07'17" | 02:56'23" |
| 24 | 07'26" | 03:03'49" |
| 24.0 | 16'40" | 03:03'54" |
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