5.0 km | 00:31:27 | 06:14/km日期: 2018-07-22 20:30 - 平均心率: 142 - 卡路里: 241 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'09" / 06'01" / 06'05" / 06'51" / 06'05" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'17") | 432 / 432 |
2 | | 06'06" (+00'14") | 433 / 865 |
3 | | 06'01" (+00'09") | 409 / 1275 |
4 | | 05'58" (+00'06") | 412 / 1688 |
5 | | 06'06" (+00'14") | 417 / 2105 |
6 | | 06'13" (+00'21") | 406 / 2512 |
7 | | 06'01" (+00'09") | 412 / 2924 |
8 | | 06'09" (+00'17") | 408 / 3333 |
9 | | 07'57" (+02'05") | 423 / 3757 |
10 | | 05'52" | 406 / 4163 |
11 | | 06'13" (+00'21") | 417 / 4581 |
12 | | 05'59" (+00'07") | 419 / 5000 |
13 | | 06'23" (+00'31") | 41 / 5042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
90.86 km Mizuno WAVE RIDER 20 白 累積 :
1736.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'01" | 00:12'10" |
3 | 06'05" | 00:18'15" |
4 | 06'51" | 00:25'06" |
5 | 06'05" | 00:31'11" |
5.0 | 06'42" | 00:31'28" |