7.3 km | 00:53:26 | 07:16/km日期: 2018-07-19 05:59 - 卡路里: 450 Cal - 平均步頻: 170 - PM2.5: 良好(5)
Pace: 02'46" / 07'11" / 06'46" / 07'46" / 07'47" / 07'25" / 06'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'55") | 1000 / 1000 |
| 2 | | 07'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'46" (+00'06") | 1000 / 3000 |
| 4 | | 07'45" (+01'05") | 1000 / 4000 |
| 5 | | 07'47" (+01'07") | 1000 / 5000 |
| 6 | | 07'24" (+00'44") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'32" | 346 / 7346 |
7月累積里程 : 162.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 07'11" | 00:09'57" |
| 3 | 06'46" | 00:16'43" |
| 4 | 07'46" | 00:24'29" |
| 5 | 07'47" | 00:32'16" |
| 6 | 07'25" | 00:39'41" |
| 7 | 06'40" | 00:46'21" |
| 7.3 | 06'32" | 00:48'37" |
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