21.5 km | 01:55:51 | 05:23/km日期: 2018-07-22 05:20 - 總爬升: 446 m - 卡路里: 1608 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'18" / 05'32" / 06'21" / 05'05" / 05'07" / 05'03" / 11'03" / 05'51" / 04'42" / 04'32" / 08'07" / 05'41" / 06'05" / 30'16" / 06'01" / 05'53" / 10'54" / 04'55" / 04'53" / 05'04" / 04'56" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'28") | 1000 / 1000 |
2 | | 05'31" (+00'59") | 1000 / 2000 |
3 | | 05'44" (+01'12") | 1000 / 3000 |
4 | | 05'04" (+00'32") | 1000 / 4000 |
5 | | 05'07" (+00'35") | 1000 / 5000 |
6 | | 05'02" (+00'30") | 1000 / 6000 |
7 | | 05'17" (+00'45") | 1000 / 7000 |
8 | | 05'08" (+00'36") | 1000 / 8000 |
9 | | 04'41" (+00'09") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'53" (+00'21") | 1000 / 11000 |
12 | | 05'41" (+01'09") | 1000 / 12000 |
13 | | 06'04" (+01'32") | 1000 / 13000 |
14 | | 06'59" (+02'27") | 1000 / 14000 |
15 | | 06'00" (+01'28") | 1000 / 15000 |
16 | | 05'53" (+01'21") | 1000 / 16000 |
17 | | 05'45" (+01'13") | 1000 / 17000 |
18 | | 04'54" (+00'22") | 1000 / 18000 |
19 | | 04'53" (+00'21") | 1000 / 19000 |
20 | | 05'03" (+00'31") | 1000 / 20000 |
21 | | 04'55" (+00'23") | 1000 / 21000 |
22 | | 05'20" (+00'48") | 475 / 21475 |
7月累積里程 : 288.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'32" | 00:11'50" |
3 | 06'21" | 00:18'11" |
4 | 05'05" | 00:23'16" |
5 | 05'07" | 00:28'23" |
6 | 05'03" | 00:33'26" |
7 | 11'03" | 00:44'29" |
8 | 05'51" | 00:50'20" |
9 | 04'42" | 00:55'02" |
10 | 04'32" | 00:59'34" |
11 | 08'07" | 01:07'41" |
12 | 05'41" | 01:13'22" |
13 | 06'05" | 01:19'27" |
14 | 30'16" | 01:49'43" |
15 | 06'01" | 01:55'44" |
16 | 05'53" | 02:01'37" |
17 | 10'54" | 02:12'31" |
18 | 04'55" | 02:17'26" |
19 | 04'53" | 02:22'19" |
20 | 05'04" | 02:27'23" |
21 | 04'56" | 02:32'19" |
21.5 | 07'40" | 02:35'58" |